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How Pregnant Women Can Enjoy Dunn’s River Falls Park in Jamaica
The world famous Dunn’s River Falls Park is the most popular visitor attraction in Jamaica. The river flows under more than six hundred feet of natural rock formations in an irregular step that is constantly renewed due to calcium carbonate and sodium deposits in the water. Bright sunlight pierces through the dense canopy of trees high above the river, peeking through the green vegetation on the banks with red ginger lilies and other flowers. The clear, clean, cool water that tumbles down the rocks glistens and reflects the sunlight, creating a magical setting that has been photographed a million times.
Almost everyone who visits Jamaica and is within reach of Dunn River Falls puts it on their must-see list. Even cruise ship passengers making the day trip to Montego Bay, which is about a two-hour bus ride away, also find it worthwhile to visit this waterfall, which is one of the few in the world that empties directly into the sea. Climbing the waterfall from the beach to the top is enjoyed by people of all ages.
So it is natural that pregnant women do not want to miss out on this fun. Fears for their safety, given their condition, are probably the first to go through the site of many vendors trying to rent aqua socks at the entrance – must the rocks be slippery and dangerous? Walking along the beach path, one can hear the roar of the waterfall and a glimpse of it on the shore will reveal places where the water rushes over the rocks at great speed and hits the rocks below with great force. The fear of falling or being pushed into the rushing water deters most pregnant women from taking the opportunity to climb the falls.
However, pregnant women can still visit Dunn River Falls, enjoy its natural beauty, swim in the river and get a shoulder massage under the falls. This information is not intended as a substitute for medical advice, and it should be emphasized that pregnant women should consult their medical professionals for specific advice regarding their condition and activities that are safe for them.
First, be prepared to take your time and go slowly without rushing like cruise ship passengers who have to return to their ship by a certain time. You will see them snake through the falls, in a human chain, completing their visit in less than two hours.
Hugging the banks of the river to the beach is beautiful. And when you’re at the bottom, you’ll be where Honey Ryder emerged from the Caribbean Sea in her white bikini in James Bond’s first screen adventure, “Dr. No.” Here, where the river falls into the sea, pregnant women can wade into the river without climbing and sit under a small waterfall for a shoulder massage.
Retrace your steps along the banks of the river, but this time stop at the look out points, i.e. terraces and timber decks, strategically built at vantage points overlooking the falls. Enjoy the sights and sounds as the river flows towards the sea.
As you go along the shore, you will find several places in the river where the water moves very slowly into wading pools. If you look carefully, you will see that these pools are designed for easy access so that you can swim in the refreshing, clear water. No climbing required. You can exit the wading pool the way you came in, stop at another lookout point, or go to another wading pool area to continue your journey. They are all different and each is worth sampling.
Thus, pregnant women can enjoy Dunn’s River Falls without having to climb or exert too much effort. And there’s no reason why one can’t walk back to the beach and do it all over again, as many times as they want.
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