A Property Of Fluid That Shows Resistance To Flow Quit Smoking – Herbs That Can Help During and After Quitting

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Quit Smoking – Herbs That Can Help During and After Quitting

Smoking causes many health problems to a smoker. One of the major problems is the build up of toxins in the body and especially in the lungs. This toxic material is an irritant that causes inflammation and destruction of lung tissue. The only cure is to stop smoking, but herbs can help the body eliminate toxins. Herbs are also able to relieve stress and tension that are often experienced during the process of quitting smoking.

The following herbs offer many benefits that can be helpful when you quit smoking. They can help with:

  • Clearing the lungs thus helps you breathe more easily.
  • Cleansing the liver and kidneys so that your body can get rid of toxins built up by smoking.
  • Enables you to stay calm and relaxed — so you can take control of your life.
  • Improving the health of your cardiovascular system will help you heal.

Herbs that can help during and after quitting

Herbs are not the only help to quit smoking. Join Growerz.com for comprehensive support throughout the entire quit smoking program — they’ll help you get your life back.

Coltsfoot (aerial) Tusilga farfara.

Coltsfoot combines expectorant effects with anti-spasmodic action. The leaves also contain useful levels of zinc and are useful for its anti-inflammatory effects. Coltsfoot:

  • Can be used in chronic or acute bronchitis, annoying cough, whooping cough and asthma.
  • The expectorant effect makes it useful in any respiratory condition, including acute emphysema.

Elecampane (root) Inula helenium.


  • Used as a specific to irritate bronchial coughs, or whenever a profuse catarrh forms, such as in bronchitis or emphysema. It also has an anti-bacterial effect.
  • Can be used in asthma and other allergic conditions such as hay fever. It is also used in the treatment of tuberculosis.

Notes on elecampane

  • Small amounts used in cooking are safe but not in medicinal doses during pregnancy.
  • Elecampane combines well with coltsfoot, white horhound, pleurisy root and yarrow for respiratory conditions.

Fenugreek (seeds) Trigonella foenum-graecum.


  • Good for topical treatment and reducing inflammation
  • Can be taken as a gargle to help bronchitis and soothe a sore throat. An infusion of the seeds can reduce fever.
  • It contains bitter substances which are helpful in soothing disturbed digestion.
  • An infusion made from the seeds, drunk as an infusion, acts as a general tonic.

Horehound (Ariel) Marubium vulgare. It is also called White Hound.

Horehound is a valuable herb for treating bronchitis where there is a non-productive cough. It adds to the relaxing action of the smooth muscles of the bronchus and promotes the production of mucus and thus increases phlegm.

Hyssop (aerial) Hyssopus officinalis.

Hyssop has an interesting range of uses mainly related to its anti-spasmodic actions. Hyssop:

  • Can be used in cough, bronchitis and chronic cold. It is useful as a hot infusion in the early stages of colds and influenza. The infused oil can also be rubbed into a chest cough. Hyssop can be combined with eucalyptus or thyme oil or both.
  • It can be used in conditions of anxiety and stress and is used in the treatment of hysteria and petit mal (from epilepsy – but beware of strong infusions).
  • As an infusion of flowers or leaves or both have stimulant and stimulant properties.

Licorice (aerial and root) Glycyrrhiza glabra.

Licorice is a remarkable herb related to the endocrine system.

Its structure is similar to the hormones of the adrenal gland, which gives it the same effect as cortisone (but without the side effects). It is used as a:

  • Anti-inflammatory, which means it’s good for aches and pains, including arthritis.
  • Anti-allergic to relieve hay fever, allergic rhinitis, conjunctivitis and bronchial asthma.
  • An expectorant to relieve troublesome coughs, asthma and chest infections.
  • It has an aspirin-like effect in reducing pain such as fever and headache.
  • It has the ability to improve stress resistance. It should be considered during times of physical and emotional stress and when tired and run down.

Mullein (aerial) Verbascum thapsus.

Mullein is a very useful respiratory system remedy and can be used in many conditions affecting breathing. Mullin:

  • Ideal for toning the mucous membranes of the respiratory system, reducing inflammation and thereby helping to increase phlegm. It is especially useful in bronchitis where there is cough associated with pain. Mullein can be combined with horehound or thyme or both for greater effectiveness. An infusion of mullein oil can be used as a chest rub for bronchitis. A gargle made from the flowers can be used to ease a sore throat.
  • An infusion of the leaves is useful as a sleep aid as it is mildly sedative and relaxing.

Mustard (seeds) Brassica alba and Brassica nigra.

Mustard has a stimulating effect on the circulatory and respiratory systems and can be used to clear the respiratory tract. Mustard leaves are high in vitamins A, C and E and can be added to salads. Eating fresh mustard leaves purifies and strengthens the blood.

Nettle leaves (aerial) Urtica dioica.

Nettle leaves are used for the urinary system and strengthen and support the whole body. It is rich in chlorophyll. Nettle leaves:

  • It has a stimulating effect on the bladder and kidneys and helps to cleanse the body of toxins and waste and
  • Clears catarrhal congestion in bronchial tubes

Sage (aerial) Salvia officinalis.


  • It is highly antiseptic, making it an excellent remedy for colds, fevers, sore throats and tonsillitis, bronchitis, catarrh and sinusitis. It should be taken when signs of infection appear. It also has astringent properties that make it useful in reducing phlegm. Herbal infusion can be used as inhalation and mouthwash. As a mouthwash it can be used for swollen and bleeding gums, swollen tongue and generalized mouth inflammation and ulcers.
  • It will stimulate the immune system and help prevent infections and auto-immune problems. It also acts as a tonic for the nervous system and is used to increase strength and vitality.
  • It is a good digestive remedy because the volatile oils have a relaxing effect on the smooth muscles of the intestines and bitters stimulate the appetite and help cleanse the liver. It stimulates the flow of digestive enzymes and bile, settles the stomach, relieves colic, nausea and liver complaints.
  • It has powerful antioxidant properties, reduces the number of free radicals and thus helps to delay the aging process.

Notes on sage

  • Do not use sage while pregnant or breastfeeding. Foods used in small amounts in cooking are generally safe.
  • Do not take under dosage if you suffer from epilepsy.
  • In therapeutic doses it can increase the sedative effect of drugs.
  • Do not take if you are hypoglycemic.
  • It is considered safe when used as a spice.

Skullcap (aerial) Scutellaria latrifolia.

Skullcap is a powerful immune booster, especially for the upper body. It is used to speed recovery, relieve nervous tension and rejuvenate the nervous system. Scutellaria is rich in minerals essential for the nervous system. It is useful in providing reinforcement and support during times of stress and is a remedy for:

  • anxiety stress,
  • headache,
  • agitation,
  • concern
  • insomnia,
  • frenzy,
  • Fatigue and
  • depression

Thyme (aerial) Thymus vulgaris


  • It is a powerful antiseptic that can be used both internally and externally. It boosts the immune system’s fight against bacterial, viral and fungal infections. It is useful in colds, flu, gastroenteritis, candida, cystitis and salpingitis.
  • It has a relaxing effect on the bronchial tubes which helps in asthma, bronchitis and whooping cough. Its expectorant action increases the production of liquid mucus and helps move phlegm.
  • The liver acts as a cleanser and helps remove toxins from the body.
  • Can be used as a gargle in laryngitis and tonsillitis, to relieve sore throats and irritating coughs.

Small amounts used in cooking are generally safe, but do not take internally in medicinal doses during pregnancy or if you have liver or kidney disease.

Yarrow (Ariel) Achillea millifolium.

Yarrow is a versatile remedy. It contains anti-inflammatory and antiseptic volatile oils, astringent tannins, resins which are astringent and antiseptic and silica which promotes tissue repair. These properties make yarrow:

  • Can be used to treat infections and inflammatory conditions such as gastritis and enteritis. It is best consumed hot to relieve fever, cold and flu, cough and sore throat.
  • Can be used as a tonic for the nervous system.

Notes on Yarrow

  • Avoid using yarrow during pregnancy.
  • It can cause severe hypersensitivity reactions in a small number of people. Be very careful when using for the first time and never use yarrow if you are allergic to other plants in the Asteraceae family.
  • Do not take internally if you are taking blood thinners.

These herbs help remove toxins that build up in your lungs and the rest of your body when you smoke. So when you quit smoking, they are a valuable aid to your recovery. You can find these herbs in easy-to-use herbal respiratory aids. These herbs have many additional benefits apart from those mentioned and will be invaluable in improving your health as a non-smoker.

However, herbs are not the only support when you quit smoking. You need comprehensive support throughout the process so that you have a successful, long-term quitting outcome. You’ll find the support and assistance you need to quit smoking at Growerz.com.

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