A Property Of Fluid That Shows Resistance To Flow Beat the Summer Heat – Cooling Crystals That Soothe the Mind, Body and Soul

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Beat the Summer Heat – Cooling Crystals That Soothe the Mind, Body and Soul

As the long, hot days of summer roll in and the sun makes its deepest penetration, the effects of its presence can sometimes be more far-reaching and impactful than we realize. During a heat wave, the body has to work harder to maintain a normal temperature. Not only can extreme heat push the human body beyond its limits and pose serious health risks, but it can also affect your mental, emotional and spiritual state of mind. Heat cramps, fatigue, and stroke are among the potential physical challenges, but dehydration is more common. However, heat can lead to irritability, stress, frustration, intolerance, aggressiveness and confrontational tendencies, lack of energy, lack of interest in new activities and overstimulation that leads you outward and away from your inner needs. .

There are a number of measures you can take to prevent heat-related illnesses, including avoiding too much sun and temperature changes, slowing down and avoiding strenuous activity, staying indoors as much as possible and keeping your space cool, wearing loose, light and light-colored clothing that covers as much skin as possible. Clothing, protecting your skin with SPF and a hat to protect the face and head, planning large activities in the morning or evening, and especially drinking plenty of fluids throughout the day, avoiding alcoholic beverages. However, another helpful trick can be wearing yourself and surrounding yourself with crystals that have cooling elements that help regulate not only your body temperature, but your overall state. These crystals support a calming and beneficial effect that supports the return of harmony and balance during the summer months.

Crystals can be and have been used for healing or environmental improvement for millennia. They have unique properties and subtle vibrations that affect the physical, mental, emotional and spiritual levels of existence. Since ancient times, healers have been familiar with the fact that crystals have different energies and can be either energizing or more calming; Sedative or stimulant. So choosing a crystal for its calming properties can help soothe your summer heat experience and help bring balance and harmony back into your life.

A crystal guide, such as Judy Hall’s Crystal Bible, can be used to decipher the properties of crystals and help you find what you’re looking for, but sometimes just the color of a crystal can tell a lot, like the color of the ocean when aquamarine expresses its calming element. Among the many crystals that can be beneficial for creating that watery feeling when those dry, hot days seem to never end are the following crystals:

Blue Lace Agate: Brings peace of mind with its soft, cool and calming energy

Amazonite: Highly soothing and calms the brain and nervous system

Amethyst: Mentally calm

Apatite: Reduces irritability and relieves emotional exhaustion

Apophyllite: Calms and supports the spirit

Aquamarine: Calms, reduces stress as well as calms the mind, promotes harmony, increases tolerance

Blue Calcite: Gentle stone for recovery and relaxation, lowers blood pressure, calms nerves

Blue Sapphire: Calms, calms the mind and relieves stress

Chalcedony: Brings harmony to the mind, body, emotions and spirit

Chrysocolla: Calms, calms, soothes and reduces mental stress

Chrysoprase: Induces tolerance, calms excesses, cools, removes heat from conditions

Lapis Lazuli: Cool and calming, relieves stress, balances

Larimar: Spreads peace, promotes peace, brings peace and balance

Moonstone: Calms overreactions to situations and emotional triggers

Rose Quartz: Infinite peace, calm, cool, soothing

Selenite: Calm, deep calm, quiet

As we head into the warmer summer months and continue to navigate this time of change, it’s important to find ways to help calm and harmony return. Preventing your body and emotions from “overheating” becomes imperative, and there are many ways you can help “cool down” that will not only benefit you personally, but also on a collective level. Crystals are a tool that can promote calming tendencies on the physical and emotional levels, thus promoting overall health.

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