A Process Flow Chart Includes Includes Only Productive Activities Top 10 Foods to Boost Your Energy

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Top 10 Foods to Boost Your Energy

The amount of food a person eats during the day is largely responsible for the amount of energy available for that person’s daily activities.

For a regular person with a regular job, normal and not too tiring activities, a healthy diet is highly recommended. Such a diet usually consists of approximately 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.

What happens when a person needs to use more energy?

The world is full of people who go from one day to the next forever tired and without energy. Most of the time we hear about these people that they just “don’t get enough sleep”. Lack of sleep is a common cause of chronic fatigue and persistent anxiety.

Could sleep alone be responsible for the increasing number of tired people we see around us every day? People usually gain weight under a lot of stress, and it’s not just an unhealthy diet.

When work piles up and a 24-hour day seems insufficient to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can to get the job done standing up. Tasks assigned to us.

The effect is short-lived and comes with the side effects of addiction and the fear of weight gain.

So…we all need some form of energy but in the meantime we need to keep the body “machine” working properly, let’s analyze what are the foods and drinks that can help us get on our way. We can be the best we can be and live healthy and productive lives.

1. Green vegetables

These little miracles of nature hide under their vivid green skin, a whole complex of B vitamins as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, including broccoli, asparagus and spinach.

Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cellular activity. Lettuce and cabbage are rich in vitamin C and carotenes which are responsible for maintaining our vision as we age.

The popular salad greens are not just a Hollywood myth perpetuated by gurus of the “let’s slim fast” theory. Regular consumption of green vegetables in raw or steamed form provides plenty of healthy energy.

2. Whole grains

One of the most advertised sources of energizing breakfast, whole grains are responsible for an energetic start to the day. Carbohydrates and sugars in it are released slowly during digestion and thus with nature’s energy boost, these smart drops help a person stay sharp and responsible with their diet.

Cereals are also an important source of B vitamins and are responsible for the good functioning of the spleen, the body’s energy battery.

3. Green parsley.

This magical leafy green is a vitamin C bomb, seemingly mild in terms of nutritional content. Green parsley leaves contain more vitamin C than citrus fruits. Introducing them in a person’s diet increases the level of cell regeneration and helps the body get more energy.

4. Fruits

It is common knowledge that fruits are a food group that guarantees energy intake with fructose levels and all the vitamins they contain. The most encouraging fruits are grapes, peaches and citrus fruits due to their high fructose content.

Most fruits are rich in vitamins, mainly C and thus have a great energy potential. Of course the fruit can be replaced with fruit juice provided it is not bought from a supermarket. Of course the juice in the bottle gives energy but because of the added sugar, the energy is gone very quickly after a sugar rush.

5. Seeds

Most seeds like sunflower and pumpkin are rich in protein and minerals and their presence in a person’s diet is an important source of energy. These tiny seeds are also a source of magnesium and iron.

The polyunsaturated fats it contains are beneficial for the cardiovascular system and help blood flow to the heart and brain.

6. Nuts

All nuts, from peanuts to pistachios, are excellent sources of minerals with high nutritional value. It contains vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight weakness and give the body sustained energy.

7. Fruit smoothies and shakes

A smart combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium boosts the body’s energy capacity and is a very refreshing helping hand when extra tired at work.

8. Green tea

An ancient source of energy from Asian countries conquered the West Coast and created a fashion craze. This green nectar is a source of antioxidants and an important source of energy for the entire body.

It has become a trend over the years and has become popular on the web and media. Aside from this trendy movement, green tea is one of the top nutrients for providing energy.

9. Honey

“The Sweetness of the World” – Honey is perhaps the most popular food since the concept of “healthy” became a topic in the conversation of nutritionists. The best energy source in food is honey.

Used as a sweetener for tea and coffee or other hot drinks, or consumed as is, it becomes an energy pill that helps the body regenerate and be more alert. Recently, honey has been introduced in packaged cereals, power bars and a wide range of energy drinks.

10. Coffee

It is natural for the brain’s “alarm clock” to be on top of nutritional energy providers. Coffee is known to increase focus, increase brain activity and improve mood. This is our very own adrenaline shot available in a hot steaming cup.

Whether we are young or old, we all need a drop of energy to get us through a tough or busy day. The way you monitor your diet can be an important step in providing your body with the energy it needs.

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