A Pressure Differential Is Created When Fluid Flow Is The Most Important Yoga Pose You Are NOT Doing

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The Most Important Yoga Pose You Are NOT Doing

Headstand, or Shirasasana, is the king of yogic postures. Simply put, asana is a yogic posture or body position.

In a headstand, the body is completely inverted and held upright by the front arms, while the crown of the head rests lightly on the floor.

This process of inversion is what makes the headstand so powerful, specifically because it reverses the flow of gravity. Normally gravity pulls us down and compresses our body, yet when we are inverted, this process is completely reversed. So instead of working against us, gravity is working for us by compressing our body and reversing the flow of the circulatory and lymphatic systems.

What are the benefits of headstand?

Regardless of your style or level of yoga practice, inversions rejuvenate and revitalize your entire system. Turning your body upside down reverses the effects of gravity and nourishes your vital organs and brain. The pineal and pituitary glands are activated, balancing hormones. By elevating the legs, circulation, venous return and lymphatic drainage are improved and stress and fatigue are relieved. Inversions also aid sleep, calm, soothe and calm the nerves.

One of the best things you can do for yourself is to invert and spend some time inverting each day. Reversals are basically the elixir of life.

Gravitational effect

Gravity slowly but surely weighs us down and saps our strength. We stand, sit or walk with the head, legs and pelvis down above the heart. As the years go by, so does the damage. Subcutaneous fat sags. Varicose veins and hemorrhoids burst. Tired of constantly pumping blood through its vast circulatory network, the heart beats. According to Payne, ancient yogis called gravity the “silent enemy.” Yogis perform the martial-art sleight-of-hand: elevating oneself and harnessing the power of gravity to arrest the ravages of that self-identical force.

The human body is sensitive to gravitational fluctuations because it is made up of more than 60% water. From the skin, the body is dense with cells, floating in a bath of intracellular fluid. A complex network of channels weaves in and around each cell, constantly moving fluids through valves, pumps and porous membranes, dedicated to transport, nutrition, washing and cleaning.

According to David Coulter, Ph.D., who taught anatomy at the University of Minnesota for 18 years, when a person rolls over, fluids from the underlying tissues drain—much more effectively than when they’re lying down. Clear congested areas. In 1992 Yoga International In an article on Headstand and the Circulatory System, Coulter wrote: “If you can stay upside down for just 3 to 5 minutes, not only will blood drain more quickly to the heart, but tissue fluids will flow more efficiently to the veins and lymph. The vessels of the lower back and abdominal and pelvic organs, Facilitates healthy exchange of nutrients and waste between cells and capillaries.”

According to Sivananda “Sirshasana (headstand) is truly a boon and elixir. Words will fail to adequately describe its beneficial effects and results. Only in this asana the brain can draw a lot of prana and blood. Memory improves appreciably. Lawyers, magicians and intellectuals will greatly appreciate this asana. This leads to natural pranayama and samadhi itself. No other efforts are required. If you watch the breath, you will notice that it is getting finer. Breathing will be a little difficult at the beginning of the practice. As you progress in practice, this disappears completely. In this asana you will find true happiness and spiritual upliftment.”

Four systems

endocrine system

Headstand has a favorable restorative effect on endocrine gland secretion (Copeland, 1975), which makes it able to withstand greater stress and strain (Kuvalyananda and Winecker, 1963). Correctly done inversions are always relaxing and reduce stress and tension. Sirsasana improves blood circulation in the brain; Lazy cells are revived and the brain is stimulated as it is the seat of intelligence. It also stimulates the pituitary and pineal glands on which a person’s growth, health and vital force depend.

Nourishes and stimulates the pituitary and pineal glands. In particular, headstand provides fresh blood and bathes and nourishes the hypothalamus, pineal gland and pituitary gland. These glands play an important role in the endocrine system. The endocrine system uses hormones to regulate cell metabolism. Our growth, health and vitality depend on the proper functioning of these two glands which control the chemical balance of the body. Pituitary secretions regulate sexual characteristics and growth of reproductive organs. It also regulates the function of adrenal, thyroid and ovaries. It is the hormone that stimulates milk production in nursing mothers. Thus, the pituitary gland is the main gland that plays a very important role in regulating menstruation and pregnancy. Upside down postures regulate the function of these main glands.

circular system

Inversion exercises the heart and encourages venous return. Inversions do much the same for the body as aerobic exercise. Author Elaine N. According to Marib, “The important factor in cardiac muscle tension is the return of blood to the heart (venous return) and dilation of its ventricles” (Human Anatomy and Physiology 4th ed., Benjamin/Cummings Science Publishing, 1998 p 679.) Using inverted gravity in the heart Brings in more blood – turning oneself upside down promotes venous return (Iyengar, 1991; Werner, 2004; Raman, 2004). .

Reduces stress on the heart. Normally, your heart works against gravity; Keeping your entire body upside down in headstand reduces the strain on your heart. The heart works constantly to ensure that fresh oxygenated blood reaches the brain and its sensory organs. Upon inversion, the pressure difference across the body is reversed and blood floods the brain with little work from the heart (Iyengar, 1991; Werner, 2004; Raman, 2004).

Reduce fatigue and degeneration of brain tissue. Headstand allows an abundant supply of oxygen-rich blood to your head and brain (Sivananda, 2004) – increasing blood flow to brain cells improves your thinking, clarity, memory, concentration and sensitivity (Iyengar, 1991, pg 190) and also prevents brain tissue from wasting away. (Raman, 2004) reduces Brain cell fatigue that comes as a part of everyday life will not occur with regular daily practice of headstand. This is due to rejuvenation of brain cells with fresh blood and O2 (Raman, 2004).

lymphatic system

Headstand also significantly increases blood circulation and lymphatic fluid drainage.

Fluid retention is reduced. Lymph, as it returns to your heart through the blood vessels, relies on muscle movement and gravity to return it. Thus, in headstand, lymph fluid is released from the legs and ankles, and regular practice prevents fluid accumulation in the legs and feet.

Because the lymphatic system is a closed pressure system and has one-way valves that keep lymph moving toward the heart, when a person vomits, the entire lymphatic system is stimulated, thus strengthening your immune system.

nervous system

Headstand stimulates the nervous system.

Headstand increases mental alertness and clarity. An immediate change after doing this pose is an enhanced alertness that lasts throughout the day.

Soak the brain in fresh blood. The most important aspect of the inverted pose is to soak the brain with blood for a period of time, which other systems of exercise never do. According to Dr Raman (Raman, 2004):

“It rejuvenates brain cells and prevents age-related cerebral atrophy. Aging changes in the brain are prevented. And as mentioned before, ischemic strokes can be completely prevented because blood supply is increased without pressure.”

Calms the brain and helps relieve stress and mild depression. This is a centering, calming and soothing pose. The pose has a cooling effect on the face.

respiratory system

The reverse also ensures healthier and more effective lung tissue. When standing or sitting upright, gravity pulls your fluid toward the Earth and blood “perfuses,” or more fully saturates, the lower lungs. Thus the lower lung tissue is more compressed than the upper lung. As a result, the air we breathe naturally moves into the open alveoli of the upper lungs. Unless we are taking a good, long breath, we are not increasing the amount of air in the blood in the lower lungs. When we reverse, blood perfuses the ventilated upper parts of the lungs, thus ensuring more efficient oxygen to blood exchange and healthier lung tissue, oxygen consumption and blood flow (Jevening et al, 1983).

When done correctly, headstand helps the spine to align properly, improve posture, breathe better, and reduce muscle tension. Inversion relaxes the lungs which feels refreshing. Vital capacity increases as the lungs learn to breathe against the tension of resting body parts (Raman, 2004).

digestive system

Raises heat and improves digestion. Headstand increases gastric fire and generates heat in the body. Tones and cleanses the digestive organs. The weight of the abdominal organs on the diaphragm encourages deep breathing, which gently massages the internal organs. By reversing the pull of gravity on the organs, especially the intestines, it helps cleanse them by pooling blood in the jejunum and colon. Fresh warm blood invigorates cells and overcomes problems of liver, kidney, stomach, intestines and reproductive system (Raman, 2004).

Constipation is removed. A change in posture increases peristaltic contractions and helps in better elimination. Constipation is relieved if the amount of water and fiber in the diet is normal (Raman, 2004).

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