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How Does Writing Improves Your Mental Health?
Ever thought of writing? Or tried to write?
If you’ve tried writing, we’re sure you’ve felt something change.
Those who haven’t tried it before should give it a try as it is really beneficial for your mental health.
When you write down your thoughts, you feel rejuvenated; You feel so relaxed. People who always feel alone or who isolate themselves from the rest of the world find solace in writing about their feelings and emotions.
You don’t know how much positive impact writing has on your brain. Many of you do not know its benefits. We have many convincing reasons and after reading those reasons you will see a broader perspective of writing. You will get a clear picture of the amazing effect it has on your brain.
1. Your memory improves
Have you ever made a to-do list?
Or do you know someone who has made a to-do list before?
If yes, ask the person about its benefits. Although they create a to-do list, they don’t have to go over it again and again. Because when they write down all the work, it gets registered in their brain. Even if they forget something, they only need to look at their to-do list to recall it.
There are many benefits to having a to-do list. There is a temporal lobe in your brain that activates as soon as you write something down. Those temporal lobe cells fire and allow you to remember what you’re writing.
Your brain focuses more on what you’re writing than on what you’re writing down in your memory book.
Your to-do list helps you better organize various tasks. You feel that you are more in control and all your worries related to tasks will go away.
2. Your visualization gets better
It is normal for the human brain to associate everything with a picture. The brain associates the letters we write with different shapes. Getting good at visualization helps you a lot in the long run.
When you write something down, you reinforce your visual log. Your brain processes information faster when your brain’s visual log is activated. Your act of reading and writing helps you create a better visual log for your brain.
3. Journaling improves your overall health
Many times we think about things, we experience an adrenaline rush, but we fail to describe it. Anger affects us like anything else. We fail to understand how to let go of all the toxic thoughts that make up space in our brains.
The best way to release all toxicity is to start journaling. This habit will give you a lot of relief. You will be in control of your emotions. Soon, you will feel that you are becoming emotionally stable.
Journaling is a way to heal yourself; It illuminates your path at every stage of life. You face certain events in life and the toxicity associated with that event is absorbed into your mind. Journaling helps you process stressful and traumatic thoughts faster. You can reap more benefits from journaling. One of the most amazing benefits is that it strengthens your immune system.
A study was done at the University of Texas and the results showed that writing your thoughts in a journal strengthens your T-lymphocytes.
T-lymphocytes are the biological term for cells that help you fight various infections.
Journaling activates the left side of the human brain which is associated with memory. Now, some of you may be thinking, what about the right side of the brain that is associated with imagination and creativity? Is it ignored?
No, the right side of the brain is not neglected here. It might surprise you, but it’s true that when your left brain is working, your right brain automatically wakes up and helps you visualize and boost your creativity.
4. Writing makes you smarter
We know you’re already smart, but the add-on isn’t bad. Don’t you agree?
Writing makes you smarter and smarter. Writing gives clarity to everything. Verbal communication is good, but it doesn’t provide us clarity on any subject like written method.
Before writing on a particular topic, you need to have a grasp on that topic. When you decide to write about a particular topic, your knowledge of that topic comes first. Before writing about a topic you need to organize all the thoughts related to that topic and then research the topic. Two things happen here, you get more information related to the topic and you also include your thoughts about the process.
Writing increases your vocabulary which becomes a part of your oral communication. When we read something or write about something, we think of phrases and words to describe something in fewer words. For this, we turn to “Mr. Google” and search for phrases and words that can describe a long paragraph in just a few lines.
As a person, you feel good when you add lots of new words and phrases to your vocabulary log.
When we start using new words and phrases in our vocabulary logs, we are motivated to find more.
5. Go back to the Stone Age
Oh please! Don’t take it too literally. Going back to the Stone Age doesn’t mean taking a nail and starting to carve words into stone. You have to go back to the time when there was no pen tablet, no gadgets and you only depended on pen and paper.
Say goodbye to your electronic gadgets, grab a pen and paper and start writing down your thoughts. Before that we want to ask you something, how many sketchbooks and pens do you have? If your answer is “a lot,” we can say you’re addicted to stationery (which is apparently a good thing), but if you say you don’t own any stationery, we can say you’ve closed your entire existence. A desert of gadgets.
When you grab a pen and start writing, your brain engages in this action. Your brain starts working here in 3 ways. First, you hold the pen (here you are using your motor skills) then you try to remember the lines you want to write (your memory gets stronger) and then you start associating the word with different images which form the core. of your mind (strengthen your visual log).
6. Writing helps you get better at writing
We all know that when we read, our brain works better and helps us in the writing process. Little do we realize that writing down your thoughts and feelings can help a lot in strengthening your writing skills.
Can you think of ideas that come to you while you are working on something? You forgot to write down those ideas and now it is very difficult to recall them again. The best thing to do in this case is to jot down bullet points as ideas come to mind. Let the creativity flow, but don’t forget to write down all the amazing things because they are hard to come by.
7. It helps you find solutions
When you fail to solve a particular problem, you feel uncomfortable. This takes root and we get angry at almost everything. It may sound a little strange because you haven’t tried it before, but it’s true that writing can solve many problems.
When a problem arises, you look for details and then you try to find a possible solution. Nothing can help you more than writing. Just write down all your problems related to that topic and then try to find the details. Make a note of the possibilities that come to your mind. Solving that problem will not be a big task for you when you have good data.
This way your problem solving skills will improve and agitation will go away.
Your mental health is extremely important and the worst thing to do is to compromise it. Writing may seem like another task for you, but trust us it solves your problem to a great extent. You can try any of the writing courses available on the web!
You can’t reap the benefits until you start doing it. It doesn’t matter what you write, just write it. Let the creativity flow, let the toxic thoughts out of your body, jot down ideas and rejuvenate once again. You too can reap the benefits we have mentioned. Now the ball is in your court. Grab the opportunity and free yourself from all worries.
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